In this heartfelt conversation, I sit down with my friend and mentor Sue Thoele, psychotherapist and author of the beloved book The Courage to Be Yourself. Together we explore the tender and universal journey of discovering authenticity, navigating self-doubt, and finding the courage to live aligned with one’s truth.
Sue shares wisdom from her decades of experience as both a therapist and writer, offering gentle insight into what it means to soften the grip of old conditioning and reclaim one’s voice. Our dialogue is an invitation to honor the beauty of imperfection, embrace vulnerability, and return to the simple yet profound practice of being ourselves.
The guided practice from this episode is available exclusively on Patreon, where you’ll also find extended teachings and additional resources.
Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health treatment, consultation, or supervision.
Sue Patton Thoele is a celebrated psychotherapist, hospice chaplain, and author of transformational books like The Courage to Be Yourself and The Mindful Woman. A late-blooming writer and lifelong healer, Sue brings real-world wisdom born from personal growth, blended-family life, and deep compassion. She lives in Colorado with her husband and finds joy as a ‘soccer grammy,’ beach swimmer, crafter, and spiritual explorer. Find out about Sue and her books here: https://www.suepattonthoele.com/
About Harmony
Harmony Kwiker, MA, is a transpersonal psychotherapist, professor, and author of Reveal: Embody the True Self Beyond Trauma and Conditioning, Align: Living and Loving from the True Self, The Awakened Therapist, and Holistic Co-Regulation. As lead Gestalt faculty at Naropa University and founder of the Institute for Spiritual Alignment, Harmony integrates spirituality, somatic intelligence, and consciousness into the therapeutic process, guiding clients and students toward their own inner healing intelligence. Learn about our trainings here: https://awakenedtherapist.com/