In this powerful session, Harmony sits with a volunteer whose well-worn pattern of self-abandonment has kept her disconnected from their own emotional and physical truth. What unfolds is a profound journey of remembering: the longing to feel free, to trust themsleves, and to reconnect with the sovereign voice within.
Using the present-moment lens of gestalt therapy, Harmony gently tracks how the client moves into the mind to figure things out and prioritize others, rather than feel what’s true inside. Through slow, attuned contact and an invitation into the body, the client begins to touch the deeper truth of what they wants—for themsleves, from themself.
Together, they explore the adaptive strategy of invisibility, and with care, begin a process of repair with the inner young one. As awareness deepens, the client reclaims their sense of agency and lands in the simple, radical realization: I have choice.
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Please note:
This publicly available version omits portions of extended silence and selected experiential moments to support pacing and clarity. This episode is intended for educational purposes and is not a substitute for mental health treatment, clinical supervision, or consultation.
Disclaimer
This podcast is for educational and inspirational purposes only. It is not a substitute for professional mental health treatment, clinical training, or supervision. If you are seeking psychotherapy or professional consultation, please reach out to a licensed provider in your area.
About Harmony Kwiker:
Harmony Kwiker is a psychotherapist, author, and teacher who blends Gestalt therapy, somatic intelligence, and transpersonal awareness to support deep healing and transformation. She is the founder of the Institute for Spiritual Alignment and author of The Awakened Therapist, Holistic Co-Regulation, Align, and Reveal. Find out about our trainings here: https://awakenedtherapist.com/