Jun 22, 2023 | intimacy, relationships, spirituality
In this video we are going to be talking about communicating from the true self. I often hear people say, nobody likes it when I speak my truth, and we are going to be diving in to how to actually honor ourselves and honor the people in our life by giving voice to our...
Jun 6, 2023 | awakening, consciousness, emotional attunement, spirituality, transformation
In this video we’re going to be talking about the spiritual nature of our attachment system. Attachment styles are the way that we learn to relate to the people in our lives, based on the way that our primary caregivers treated us early in life and when we...
May 28, 2023 | awakening, consciousness, nervous system, spirituality, transformation
In this video we’re going to be talking about embodiment as the fullest expression of spiritual alignment. So often spirituality is thought of as a construct of being outside of oneself transcendent experience that happens in some other dimension, but...
May 25, 2023 | consciousness, emotional attunement, nervous system, spirituality
In this video I’m going to offer you a new take on imposter syndrome through the lens of spiritual alignment. I define spiritual alignment as when our thoughts, our feelings, and our actions are congruent with the truth of who we are. And as it turns out,...
May 25, 2023 | awakening, consciousness, spirituality, transformation
in this video I’m going to share with you 3 essential practices to clear your subtle energy, to tone your energetic boundaries and to strengthen your alignment with the source that beats your heart. Before I do that, I want to share with you that I wrote a book...
May 25, 2023 | awakening, consciousness, psychotherapy, relationships, spirituality
It often seems as though being in our alignment is much easier to maintain and explore when we are by ourselves. Maybe when we’re alone on our meditation cushion or away on vacation, or not engaging with other people at all. Learning how to not only stay in our...
