May 25, 2023 | awakening, consciousness, nervous system, transformation
I want to offer you a really accessible reset for your energy body when you’re feeling anxious, when you’re feeling depressed, when you’re feeling off balanced from the core of your being in any way. This simple exercise will bring you back home to...
May 23, 2023 | awakening, consciousness, emotional attunement, nervous system, psychotherapy, spirituality, transformation
Our spiritual alignment is so deeply connected to our ability to regulate our nervous system, so much so that when our nervous system is dysregulated, we lose access to our higher consciousness and to our ability to be awake and aware. In this video, I’m going...
May 20, 2023 | awakening, consciousness, emotional attunement, nervous system, transformation
The number one question that I get from people is how to live in alignment with the truth of who they are. Once we find our way back home to the core of our being, and we can access this deeply sacred place within ourselves. How do we actually engage with the world in...
May 20, 2023 | awakening, consciousness, emotional attunement, nervous system, psychotherapy, spirituality, transformation
Spiritual alignment is a felt sense that happens in and through the body, and it emerges naturally from a regulated awake, aware state. It isn’t something that we can contrive. It’s not something that we can think our way into and it is not something that...
May 8, 2023 | awakening, consciousness, emotional attunement, intimacy, nervous system, psychotherapy, spirituality, transformation
Spiritual alignment is the energetic expression of the boundless energy of life itself moving through you undistorted and unthwarted. When the midline of your body is an open channel, the river of your vital force pulses through you in divine flow with the universal...
May 8, 2023 | consciousness, nervous system, psychotherapy, transformation
People often ask me what to do when they feel stuck in their old patterns. When stuckness arises, it may seem like a barrier to transformation. Some therapists or coaches may even tell you that, “If you want to transform, you need to leave this part of you out...
