May 8, 2023 | awakening, consciousness, emotional attunement, intimacy, nervous system, psychotherapy, spirituality, transformation
Spiritual alignment is the energetic expression of the boundless energy of life itself moving through you undistorted and unthwarted. When the midline of your body is an open channel, the river of your vital force pulses through you in divine flow with the universal...
May 8, 2023 | consciousness, nervous system, psychotherapy, transformation
People often ask me what to do when they feel stuck in their old patterns. When stuckness arises, it may seem like a barrier to transformation. Some therapists or coaches may even tell you that, “If you want to transform, you need to leave this part of you out...
Mar 15, 2023 | communication, emotional attunement, nervous system, relationships, spirituality
Internal distortions are the birthplace of entanglement patterns. Two people simultaneously clinging to ego and rejecting aspects of themselves creates the entanglement. When we are identified with our conditioned self, and continue to reject parts of ourselves, we...
Feb 21, 2023 | communication, nervous system, psychotherapy, relationships
Attachment styles were an adaptive response to the experiences we had in childhood. Intimate relationships engage our attachment system. The vagus nerve is responsible for nervous system regulation through the social engagement system (see Blog post:...
Feb 8, 2023 | communication, consciousness, emotional attunement, nervous system, spirituality
As we support our clients in repairing their nervous system, we tend to the somatic expression of their experience. We also support clients in creating mental clarity as they talk through their past experiences. The more regulated and clear a person becomes,...
Jan 19, 2023 | communication, consciousness, emotional attunement, intimacy, nervous system, relationships
Coregulation is an interactive process of supporting one another’s regulatory state. It is synergistic and mutually beneficial. Codependency occurs when we feel responsible for other people and have a hard time asking for what we need and knowing we matter....
