Jun 23, 2023 | consciousness, emotional attunement, intimacy, relationships
In this video we are going to be talking about the energetic expression of codependency. You may not realize that your energetic boundaries actually hold the tone of your psychology and your behavior. And so, as you are transforming the ways in which you show up to...
Jun 13, 2023 | emotional attunement, nervous system, sublte energy
In this video we are going to be talking about toned, energetic boundaries as an expression of a healthy nervous system. Our nervous system is so integral as the expression of our energetic body, and if you are a highly sensitive being you might find that toning your...
Jun 6, 2023 | awakening, consciousness, emotional attunement, spirituality, transformation
In this video we’re going to be talking about the spiritual nature of our attachment system. Attachment styles are the way that we learn to relate to the people in our lives, based on the way that our primary caregivers treated us early in life and when we...
May 25, 2023 | consciousness, emotional attunement, nervous system, spirituality
In this video I’m going to offer you a new take on imposter syndrome through the lens of spiritual alignment. I define spiritual alignment as when our thoughts, our feelings, and our actions are congruent with the truth of who we are. And as it turns out,...
May 23, 2023 | awakening, consciousness, emotional attunement, nervous system, psychotherapy, spirituality, transformation
Our spiritual alignment is so deeply connected to our ability to regulate our nervous system, so much so that when our nervous system is dysregulated, we lose access to our higher consciousness and to our ability to be awake and aware. In this video, I’m going...
May 21, 2023 | awakening, consciousness, emotional attunement, psychotherapy, spirituality, transformation
The present moment is our home base in a spiritually aligned session. It’s where we return to again and again to discover blocks to alignment, to cultivate deeper awareness, and to transform old patterns. The mindful awareness of the spiritually aligned...
